Blog

The Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...

We chose this profession because we want to help our clients develop and sustain fit lifestyles. One-on-one personal training helps many...

In a recent study, more than 2,000 older adults aged 60 to 86 were evaluated to determine who was more likely to be alive at the...

The results our clients get from fitness training or wellness coaching are not just a higher level of health, fitness, and well-being....

In health care, experts are typically in the driver’s seat when it comes to patient care. As wellness coaches, we are keenly aware that...

You may be familiar with the concepts of emotional intelligence, how well one handles one’s emotions, or social intelligence, how well...

Every new year offers the opportunity to hit the refresh button and make a fresh start on something we have yearned to improve for a...

Positivity Leads to Resilience Let’s revisit the connection between positivity and resilience. According to Barbara Fredrickson, Ph.D.,...

One of the brilliant advances in the application of positive psychology to human flourishing relates to group performance and is a...